Dr. Daryl Van TongerenDr. Daryl Van Tongeren

Greater Good magazine has named the book ɫɜDone: How to Flourish After Leaving Religionɫɝ by Dr. Daryl Van Tongeren of the Hope College psychology faculty one of its Favorite Books of 2024.

ɫɜDone: How to Flourish After Leaving Religionɫɝ is written for a general audience and meant to be a resource for those who are wrestling with faithɫəs role in their lives and for those who care about them and want to understand.  Published in July by the American Psychological Association, it draws from psychological theories and research to examine the emotional and social processes involved with religious change and provides science-based guidance for building a new life.

Greater Goodɫəs editors select the Favorite Books as ɫɜthe most thought-provoking, practical and inspirational science books of the year.ɫɝ  As the publication explained of this yearɫəs selections, ɫɜThough news of the world can seem pretty grim at times, we at Greater Good try to see beyond the headlines. We know from research that itɫəs important not to give in to pervasive anger or despair. Even in the worst circumstances, there are always individuals and organizations doing good work and creating a more just, compassionate and healthy world. We just need to elevate their voices and learn from their scientific insights and practical wisdom. This yearɫəs favorite books give us a chance to do just that.ɫɝ

In its overview of ɫɜDone,ɫɝ the publication said, ɫɜWhether you are leaving religion entirely, trying to forge a new spiritual identity, or seeking to understand someone elseɫəs choice to leave, the book shows how itɫəs possible to still have a meaningful life post-religion. And it provides insight for all of us, regardless of religious affiliation.ɫɝ

ɫɜDone: How to Flourish After Leaving Religionɫɝ grew out of both Van Tongerenɫəs most recent scholarship and work that he has pursued for the entirety of his career.  He has been studying people who have been leaving religion for the past six years, and has been conducting research on the social motivation for meaning in life, religion and virtues such as forgiveness and humility for nearly two decades.

ɫɜWeɫəre living through a considerable change in the religious and cultural landscape,ɫɝ said Van Tongeren, who is a professor of psychology and director of the collegeɫəs Frost Center for Social Science Research. ɫɜPeople are leaving churches, turning away from organized religion, and seeking alternative ways to engage with the transcendent. Some have estimated that nearly one in four Americans have switched religion, and my own cross-cultural work suggests that the number of people leaving religion may be one in five individuals.ɫɝ

ɫɜThis shift has not come without costs,ɫɝ he said. ɫɜWhile turning away from religion can bring about freedom, awe and wonder, it can also engender a profound loss of meaning, purpose, community and identity. It can threaten our relationships with friends and family. And it can pose a significant challenge to the mental health of even the most resilient among us.ɫɝ

Van Tongerenɫəs work has been supported by numerous external grants, including currently a three-year, $509,623 award from the John Templeton Foundation to lead a study seeking to understand the spirituality of those who have left the church, which he is conducting with colleagues at Duke University and Case Western.  He is also a co-principal investigator on another current project funded by the John Templeton Foundation, ɫɜApplied Research on Intellectual Humility: A Request for Proposals,ɫɝ which received a $6 million grant from the foundation in 2022.

His other publications include more than 200 scholarly articles and chapters, as well as the books ɫɜHumble: Free yourself from the traps of a narcissistic worldɫɝ (2022) and ɫɜThe Courage to Suffer: A New Clinical Framework for Lifeɫəs Greatest Crisesɫɝ (2020), the latter of which he co-authored with his wife, Sara, who is a licensed social worker.

Van Tongeren has received multiple national and international honors for his scholarship, including, in 2021: the Early Career Contributions Award from the International Society for the Science of Existential Psychology (ISSEP); being named a Fellow of the Association for Psychological Science; a ɫɜ10 Under 10ɫɝ alumni award for 2021 from Virginia Commonwealth University, from which he holds his doctorate; and the Margaret Gorman Early Career Award of the Society for the Psychology of Religion and Spirituality, a division of the American Psychological Association. In addition, in 2020 he was elected a Fellow of the Society of Experimental Social Psychology, and in 2019 he was elected a Fellow by both the Midwestern Psychological Association and the International Society for Science and Religion.  The APS had previously named him a Rising Star in 2016.

ɫɜɫɝ retails for $21.99 and is available through Amazon as well as area booksellers and the American Psychological Association.

is published by the Greater Good Science Center (GGSC) at the University of California, Berkeley.  The publication turns scientific research into stories, tips and tools for a happier life and a more compassionate society.